The Diet Fix by Yoni Freedhoff M.D

Author:Yoni Freedhoff M.D. [Freedhoff, Yoni]
Language: eng
Format: epub
ISBN: 978-0-8041-3758-4
Publisher: Crown Publishing Group
Published: 2014-03-04T05:00:00+00:00

VISUALIZATION

Don’t groan. It may seem hokey, but there’s likely not a professional athlete on the planet who doesn’t use visualizations to help them play at the top of their game.

You can use them, too, and I promise they won’t take long.

Let’s say you’re having a difficult time remembering to use your food diary. Here’s an easy visualization exercise you can employ that takes all of 30 seconds, a few times a day.

In the morning when you’ve got one minute to yourself, take a piece of paper about the size of an index card or a small notepad and on it write, in first-person present tense:

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